Thriving with ADHD
An Evidence-Based Group for Women
Program Overview
Have you spent your life feeling like…
- You’re constantly overwhelmed, despite trying so hard?
- Your mind never seems to slow down?
- You have endless ideas but struggle to get started or finish tasks?
- You’re juggling everyone else’s needs while forgetting your own?
- You swing between hyperfocus and complete exhaustion?
- You’re highly capable, yet often feel like you’re “failing at life”?
- You feel emotionally sensitive, easily overwhelmed, or burnt out?
- You were only diagnosed with ADHD as an adult—or think you may have it?
You are not lazy. You are not disorganised. You are not broken. Your brain simply works differently.
About the Program
This evidence-based group has been designed specifically for women with ADHD, recognising the unique ways ADHD often presents across the lifespan.
Together we’ll explore how ADHD affects executive functioning, emotional regulation, relationships, work, parenting, self-esteem, and daily life—and, most importantly, develop practical strategies that work with your brain rather than against it.
This is more than learning about ADHD. It’s about understanding yourself with greater compassion and building sustainable ways to thrive.
Together We’ll Explore
✓ Understanding the female presentation of ADHD
✓ Executive functioning and the “ADHD brain”
✓ Emotional regulation and rejection sensitivity
✓ Managing overwhelm, burnout and mental load
✓ Time blindness, procrastination and motivation
✓ Organisation strategies that actually work
✓ Perfectionism, masking and self-compassion
✓ Relationships, communication and boundaries
✓ ADHD and hormones across the lifespan
✓ Building sustainable routines and maintaining change
What Makes This Group Different?
This is not simply a psychoeducation or support group.
It combines:
- Evidence-based ADHD education
- Practical executive functioning strategies
- Cognitive Behavioural Therapy (CBT) approaches
- Acceptance and self-compassion
- Emotional regulation skills
- Group discussion and shared learning
- Real-world strategies designed specifically for women’s lives
You Will Leave With…
- Greater understanding of your ADHD
- Practical everyday strategies
- Increased confidence and self-compassion
- Reduced shame and self-criticism
- Better emotional regulation
- Sustainable systems that work for you
- Connection with women who “get it”
Program Details
What you'll experience
- Understanding the female presentation of ADHD
- Executive functioning and the "ADHD brain"
- Emotional regulation and rejection sensitivity
- Managing overwhelm, burnout and mental load
Dates:
Saturday 19 September, 3 & 24 October
Time:
1pm - 3pm
Duration:
3 Sessions | 2 Hours per session
Fee:
$265 per session (Total $795)
Rebates:
With a valid GP referral for group therapy and a Mental Health Care Plan Medicare rebate will apply. Alternatively, you may wish to check with your private health insurer if you have cover for psychology-led group programs. *Terms & Conditions apply
Meet the Facilitators
Our programs are facilitated by a carefully selected team of psychologists and allied health professionals who bring both clinical expertise and genuine warmth to every session. Each facilitator has been chosen for their specialist experience in the areas they teach whether that's perinatal mental health, relationship dynamics, anxiety, or nervous system regulation and shares our belief that effective therapy should feel safe, human, and grounded in real life. You won't find a one-size-fits-all approach here. What you will find is a room full of people who truly get it.
