General Worry & Rumination Program
PROGRAM OVERVIEWA evidence-based group for anxiety, overthinking and repetitive negative thinking. Do you find yourself… If so, you’re not alone. Many people experience persistent worry and repetitive overthinking. While these thinking patterns often begin as an attempt to solve problems or prepare for the future, they can gradually increase anxiety, reduce confidence, affect sleep, and…
Read MoreMedical Professionals – The Restore Program
Healthcare professionals dedicate their careers to caring for patients through some of life’s most significant moments. Yet the emotional demands of supporting others often leave little time to care for themselves. Long hours, high responsibility, emotional fatigue and the constant pressure to perform can gradually impact wellbeing, relationships and professional fulfilment. The Restore Program is…
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