Services
Browse our range of group programs covering anxiety, worry, stress and emotional wellbeing. All programs are clinician-led and evidence-based.
Upcoming Groups
In-person and online group therapy programs
supporting individuals, couples and families.
General Worry & Rumination Group
Quieting the Busy Mind
Navigating anxiety, rumination and overwhelm
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Couples
The Relationship Reset Program
Because great relationships don't just happen—they're built!
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Circle of Security Parenting – Abbreviated Intensive
Affiliated Program
Reading Your Babies Needs, Building Your Parenting Confidence
Learn moreHypnobirthing Australia (TM)
Positive Birth Program
Feel empowered and prepared for your labour & birth
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Thriving with ADHD
An Evidence-Based Group for Women
Understanding Your Brilliant Brain. Work With It, Not Against It.
Learn moreThe Restorative Sound Session | Nervous System Support
Affiliated Program
Sound therapy to quiet the mind, ease physical tension and support deep relaxation
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Postnatal
The Nurture Program
Support for new mothers experiencing a challenging transition to motherhood.
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Online Mothers Group
The Village Program
No matter where you live, every mother deserves a village.
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Medical Professionals
The Restore Program
A psychology-led program for healthcare professionals to pause, reflect and invest in their own wellbeing.
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Couples Perinatal Loss
Holding Hearts Program
Supporting couples to navigate grief together after the loss of their baby.
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Perinatal Loss
The Rose Garden Program
A gentle place to grieve, heal and find connection after the loss of your baby.
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